Preparation 2: Thyme Massage Oil for Muscle Relief
This herbal oil is ideal for soothing sore muscles and stiff joints.
Ingredients:
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3 tablespoons olive oil or coconut oil
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10 drops thyme essential oil
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1 teaspoon dried thyme (optional)
Instructions:
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Combine the carrier oil with thyme essential oil in a small bowl.
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For added potency, mix in dried thyme.
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Transfer to a dark glass bottle and store in a cool, dry place.
How to use:
Massage gently into sore areas using circular motions. Use once daily or as needed.
Recommendations and Precautions
Recommended Duration
