| Form | Benefit | Best For |
|---|---|---|
| Raw | Highest allicin potential; strongest antimicrobial effect. | Salads, pestos, or fire cider. |
| Lightly Cooked | Easier to digest; preserves many nutrients. | Sautéed in olive oil for sauces. |
| Roasted | Milder, sweeter flavor; gentler on the stomach. | Spreads and dips. |
⚖️ Recommended Daily Dosage (Adults)
Based on general safety guidelines:
- Fresh Cloves: 2 – 4 grams (approx. 2-4 cloves) minced daily.
- Aged Extract: 600 – 1,200 mg daily in divided doses.
- Tincture: 20 mL daily (1:5 ratio).
- Oil: 0.03 – 0.12 mL, 3 times daily.
⚠️ Important Considerations
While garlic is a "superfood," it is potent. Keep these points in mind:
- Blood Thinners: Because garlic can thin the blood, consult a doctor if you are on anticoagulant medications or scheduled for surgery.
- Stomach Sensitivity: Large amounts of raw garlic can cause gastrointestinal distress in sensitive individuals.
- Children: Garlic is safe in culinary amounts, but consult a pediatrician before using high-potency extracts.
“Were I forced to have only one herb in my kitchen, garlic would be it.” — Rosemary Gladstar, Herbalist.
