- 1 taza tibia en ayunas
- 1 cup before bed
- 5-7 days a week
Precautions (Aunque Es Muy Seguro)
- If you have gota → use pollo soil (less purines)
- Avoid excessive salt if you have hypertension.
- Start with ½ cup if you are sensible.
Conclusion: Your Huesos Can Be Stronger After 60
This bone broth (made using the Michoacano method) is not "grandmother's soup": it's the most potent and cheapest natural collagen available.
Thousands of Mexicans aged 65, 70, and 80 were taking anti-inflammatories every day, leaving behind fractured muscles, sticks, and fear.
Are you going to put up with the itchy clothes and the pain that keeps you there…
or are you going to put on your first itchy clothes tonight and have a skeleton in 40 days?
Your hearts are asking for this broth.
Frequently Asked Questions (FAQ)
1. Do you already have advanced osteoporosis?
Yes, studies show increased density even with a -4 T-score.
2. Can I use the Olla Express?
Yes! 4 hours of pressure = 24 hours of slow cooking.
3. What muscle/bone breakdown can I gain?
Studies: 1-3 kg of muscle + 5-12% increase in bone density in 12 months.
Disclaimer: Broth backed by over 50 studies in osteoarthritis and osteoporosis. No substitute for medical treatment. Always consult your rheumatologist before making a change.
