Flavonoids and Volatile Oils – Immune, Circulatory and Digestive Support
The flavonoids and aromatic oils in rosemary help to:
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strengthen the immune system
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improve circulation
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stimulate digestion
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support breathing
Studies show that rosemary can increase blood flow to the brain, supporting concentration and memory.
Cineole, one of its main volatile oils, has antibacterial properties and helps to relax the bronchi—which explains the traditional use of rosemary for respiratory discomfort.
Carnosol – A Natural Cellular Protector
Carnosol has been studied by:
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protect cells from damage
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neutralize aggressive compounds
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to defend the body against oxidative processes
It is one of the most valued compounds in the plant.
Rosemary: A Natural Defense Against Toxic Compounds from Cooking
When meats are grilled or cooked at high temperatures, harmful compounds can form. The antioxidants in rosemary—rosmarinic acid, carnosol, and carnosic acid—help inhibit the formation of these compounds.
Therefore, adding rosemary to grilled or roasted meats is flavorful and traditionally considered protective.
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